4K - 12:52.1 (McNeese XC Season Opener | August 31, 2018)
5K - 17:39.3 (SFA Home Opener | August 30, 2019)
8K - 26:35.0 (Mississippi College Invitational | October 13, 2018)
4 MILE - 22:03.5 (LaTech Mook 4 Invitational | September 15, 2018)
2019 (Junior at Northwestern State): Best finish occurred at the SFA Home Opener where he finished 10th (17:39.3, 5K) … crossed 38th at the Mississippi College Invitational (26:43.6, 8K) before taking 83rd at the Southland Conference Championships (27:15.1, 8K).
2018 (Sophomore at Northwestern State): Best finish occurred at the McNeese XC Season Opener where he crossed 11th (12:52, 4k) … boasted a 52nd-place finish at the Southland Conference Championships (29:13.1, 8K) … placed 13th at the LaTech Mook 4 Invitational (22:03.5, 4M) and 21st at the Mississippi College Invitational (26:35.0, 8K).
Prior to enrolling at Wagner and Northwestern State, he attended the University of Mount Olive... Ran track and cross country for the Trojans…Finished among the top-25 at the Queen City Invitational (October 13, 2017) as Mount Olive took home first-place honors with 28 points.... Placed first in the Distance medley relay at the Conference Carolinas Indoor Track and Field Championships.
Son of Andrea Sonnenwald-Gerland and Achim Gerland... Has two siblings, Julia and Katja.
