5K - 16:38.3 (Monmouth University XC Tune Up | October 19, 2018)
6K - 20:04.4 (Monmouth University XC Kick-Off | September 7, 2019)
8K - 26:57.7 (Highlander Tech XC Challenge | October 5, 2019)
4.97 MILE - (2020-21 NEC Cross Country Championship | February 28, 2021)
2020-21 (Junior Season): Placed 19th at the 2020-21 Northeast Conference (NEC) Championship with a time of 26:18.0.
2019 (Sophomore Season): Ran in five meets… Finished among the top-20 at the Monmouth University XC Kick-Off (Sept. 7) in which he placed 16th with a time of 20:04.4.
2018 (Freshman Season): Ran in five meets in his first season on Grymes Hill... Posted a top-15 performance at the 5K Monmouth University XC Tune-Up (Oct. 19) in which he crossed the finish line in 12th place with a time of 16:38.3... Posted a top-30 performance in the first meet of the season, the Monmouth University XC Kick-Off (Sept. 1), in which he clocked in with a time of 22:32.1 in the 6K event... His second top-30 finish came at the 8K Highlander XC Challenge, hosted by NJIT (Oct. 6) in which he turned in a time of 27:28.0.
Attended Susan E. Wagner High School where he was a four-year member of the Falcons cross country and track & field programs… State qualifier in the 800m his senior year for cross country, indoor and outdoor track & field… During his senior season, was victorious at the Millrose Games… Four-time Borough champion to go along with a being a two-time City Champion… Named 2
nd Team All-Star in Cross Country his senior year… Staten Island All-Star (senior year)… Marine Corps Scholar Athlete Award as well as receiving a PSAL Student-Athlete scholarship award… National Honor Society for three years… Best time in the 800m is 1:58… Helped lead the Falcons to the 2017-18 PSAL Cross Country Championships as well as the 2017-18 PSAL Indoor and Outdoor City crown.
Son of Omima and Nasir Abdalla… Has three siblings… Volunteered at numerous USATF meets… Pursuing a degree in Biology.
